Twenty Books That Improved My Understanding of Business, Life, & Love: & What Each One Taught Me The Body Keeps Score: brain, mind, and body in the healing of trauma by Bessel A. Van Der Kolk, M.D.. -- This book helped me understand how trauma affects our brain. Reading this book helped heal deep-rooted beliefs called "grooves" in my mind, where I held and acted out of debilitating fear of intimacy. Van Der Kolk explains how our brain has the ability to trap us in a prison of our past experiences. So much so, the brain will stop developing beyond its trauma without this awareness. If you want to understand why you think, feel, react, and perceive the way you do, this book is a scientific analysis to why.
A Chronicle of Revelations Through Transparency and Study